This nice, smooth and fun Yoga class will wake you up gently ! After the warm up this practice will focus on standing asana (poses) such as sun salutations and warrior poses. Seated poses and supine yoga poses will also be included. Being a beginner is cool ‐ you don’t need earlier yoga experience to join this class. The instructor will give options and individual guidance during the workout.
Location: Sports and dance studio FIILIS FITNESS (address Kalevantie 7 C, 3. floor)