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Functional Ball

Functional Ball is a functional workout where we use physio-balls to challenge the balance and stability of our core. In this workout we do exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility - to get a challenging, effective and fun full body workout as well as prepare the body for everyday, real world activities. There are lots of options given during the workout – pick your favourite and enjoy the workout!
  • Time: 14.00
  • Location: Sports and dance studio FIILIS FITNESS (address Kalevantie 7 C, 3. floor)
  • Duration: 1 hour
  • Price: 6 € / person
  • Max number of persons: 40
  • Organizer: JCI Tammerkoski
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contact

Toni Rantanen
COC Director

+358 40 515 6731,
toni.rantanen@ec2016.fi

Ville Nieminen
COC Partnerships

+358 400 928492
ville.nieminen@ec2016.fi.

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